Love Yourself 5 Minutes 3X A Day

All problems stem from lack of love. Yet you, my dear, are full of love. So right now, just turn it on yourself.

Sit and breath deeply. Focus on your heart. Imagine a beloved puppy or kitten you loved dearly. Feel those feelings then turn them on yourself. Send that love into your heart.

Get in that space and send love to yourself for about five minutes three times a day.

I am convinced as we begin to do this, so will we begin to heal in profound ways.

Blessings -